This Is not exact but a ruff estimate | ||||||
Meal Planner | Liquid intake: Only water and milk | |||||
2208 Calorie Diet | Breakfast | Lunch | Dinner | |||
Sunday | Eggs x2 W/ Toast or other | Sandwich W/ chips or other | Main meal portioned | |||
Monday | Eggs x2 W/ Toast or other | Sandwich W/ chips or other | Main meal portioned | |||
Tuesday | Eggs x2 W/ Toast or other | Sandwich W/ chips or other | Main meal portioned | |||
Wednesday | Eggs x2 W/ Toast or other | Sandwich W/ chips or other | Main meal portioned | |||
Thursday | Eggs x2 W/ Toast or other | Sandwich W/ chips or other | Main meal portioned | |||
Friday | Eggs x2 W/ Toast or other | Sandwich W/ chips or other | Main meal portioned | |||
Saturday | Eggs x2 W/ Toast or other | Sandwich W/ chips or other | Main meal portioned | |||
Breakfast | Lunch | Dinner | |
Eggs x2 Toast x1 | Sandwich W/ Chips or other | Main meal portioned | |